It is a low-calorie fruit, so that its consumption is advised in diets to lose weight; it allows the hydration of the organism quickly. It is rich in vitamin C and other nutrients; it helps the digestive tract function properly. It does not contain fat. It contains soluble vegetable fibers. It facilitates the drainage of liquids, as they are diuretics and purifiers of the body, so that it is also advised in children and adolescents because they are growing, but also in sportsmen, pregnant women and nursing mothers.